Mashed Sweet Potatoes Recipe

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Mashed Sweet Potatoes
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  1. Place the sweet potatoes in a large pot and add enough water to cover.
  2. Bring to a boil and cook until tender, 15 to 20 minutes.
  3. Drain the potatoes and return to the pot.
  4. Add the remaining ingredients and mash with a potato masher or fork.
  5. Season to taste with more salt if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.12 Kcal (1030 kJ)
Calories from fat 14.45 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 5.03mg 2%
Sodium 201.65mg 8%
Potassium 829.96mg 18%
Total Carbs 54.4g 18%
Sugars 16.79g 67%
Dietary Fiber 6.82g 27%
Protein 5.27g 11%
Vitamin C 12.5mg 21%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 92.97 Kcal (389 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 1.9mg 2%
Sodium 76.17mg 8%
Potassium 313.52mg 18%
Total Carbs 20.55g 18%
Sugars 6.34g 67%
Dietary Fiber 2.58g 27%
Protein 1.99g 11%
Vitamin C 4.7mg 21%
Vitamin A 0.9mg 76%
Iron 0.9mg 13%
Calcium 34.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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