Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce Recipe

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Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce
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  1. Preheat oven to 450°.
  2. Combine the potatoes, sliced fennel, 2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 13 x 9-inch baking dish; toss gently to coat. Bake at 450° for 30 minutes.
  3. Heat 1 teaspoon oil in a medium nonstick skillet. Add fennel seeds and garlic; sauté 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, wine, 4 tablespoons parsley, orange rind, oregano, and tomatoes; bring to a boil. Reduce heat; simmer 8 minutes.
  4. Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Arrange fillets over potato mixture; spread tomato mixture over fillets. Bake at 450° for 20 minutes or until the fish flakes easily when tested with a fork. Sprinkle with 2 tablespoons parsley; garnish with lemon rind strips, if desired. Serve with Salmoriglio Sauce.
  5. (Totals include Salmoriglio Sauce)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.81 Kcal (849 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 11.62mg 4%
Sodium 345.91mg 14%
Potassium 1069.02mg 23%
Total Carbs 30.55g 10%
Sugars 2.17g 9%
Dietary Fiber 5.26g 21%
Protein 9.05g 18%
Vitamin C 27.7mg 46%
Iron 2.5mg 14%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 72.09 Kcal (302 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 5%
Cholesterol 4.13mg 4%
Sodium 122.95mg 14%
Potassium 379.98mg 23%
Total Carbs 10.86g 10%
Sugars 0.77g 9%
Dietary Fiber 1.87g 21%
Protein 3.22g 18%
Vitamin C 9.8mg 46%
Iron 0.9mg 14%
Calcium 23.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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