Sweet Potato and Squash Bake (Ww) Recipe

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Sweet Potato and Squash Bake (Ww)
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  1. Preheat oven to 350 degrees; coat an 8-inch square pan with cooking spray.
  2. Peel sweet potatoes and squash, cut into 1-inch cubes and place in prepared pan.
  3. Drizzle with the oil and sprinkle with sugar, cinnamon and nutmeg; toss to coat mixture well.
  4. Bake, covered with release foil, for 35 minutes, stirring occasionally, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.33 Kcal (474 kJ)
Calories from fat 13.82 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 25.81mg 1%
Potassium 655.29mg 14%
Total Carbs 24.46g 8%
Sugars 3.09g 12%
Dietary Fiber 4.29g 17%
Protein 2.28g 5%
Vitamin C 17.4mg 29%
Vitamin A 0.4mg 13%
Iron 1.9mg 11%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 58.91 Kcal (247 kJ)
Calories from fat 7.18 Kcal
% Daily Value*
Total Fat 0.8g 2%
Sodium 13.41mg 1%
Potassium 340.64mg 14%
Total Carbs 12.72g 8%
Sugars 1.61g 12%
Dietary Fiber 2.23g 17%
Protein 1.19g 5%
Vitamin C 9mg 29%
Vitamin A 0.2mg 13%
Iron 1mg 11%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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