Potato Dumplings Recipe

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Potato Dumplings
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Ingredients:

  • 6 medium potatoes
  • 2 eggs
  • 3/4 cup breadcrumbs
  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/2 tsp nutmeg

Directions:

  1. Boil, peel and rice potatoes onto a cloth towel (if you don't have a potato ricer you can very finely mash them).
  2. Let stand overnight.
  3. Next day, put potatoes into large bowl; add all ingredients and mix together with hands.
  4. Flour counter space and turn potato mixture out onto floured work space.
  5. Flour hands and form potatoes into small 3 inch balls.
  6. Let stand on floured work space until ready to boil.
  7. Bring large pot of water to boil.
  8. Carefully drop several potato balls into boiling water.
  9. They will fall to bottom.
  10. When all have risen to the top, partially cover pot and cook for 5 minutes more.
  11. Remove from water with slotted spoon and place on platter.
  12. Repeat until all are cooked.
  13. A must served with Sauerbraten- German pot roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.29 Kcal (1010 kJ)
Calories from fat 39.52 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 54.56mg 18%
Sodium 620.34mg 26%
Potassium 483.47mg 10%
Total Carbs 43.98g 15%
Sugars 5.84g 23%
Dietary Fiber 5.61g 22%
Protein 6.69g 13%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 2.7mg 15%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 123.97 Kcal (519 kJ)
Calories from fat 20.31 Kcal
% Daily Value*
Total Fat 2.26g 7%
Cholesterol 28.03mg 18%
Sodium 318.71mg 26%
Potassium 248.39mg 10%
Total Carbs 22.6g 15%
Sugars 3g 23%
Dietary Fiber 2.88g 22%
Protein 3.44g 13%
Vitamin C 1.3mg 4%
Vitamin A 0.7mg 43%
Iron 1.4mg 15%
Calcium 48.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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