Baked Halibut with Arugula Salsa Verde (Giada De Laurentiis) Recipe
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Directions:
- Baked Halibut:
- Position an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
- For the fish topping: Mix the chives, parsley and lemon zest in a small bowl. Cover and chill. This can be prepared 4 hours ahead, but keep chilled.
- For the baked halibut: Coat the halibut fillets all over with the olive oil. Place the fish on a rimmed baking sheet. Sprinkle with the salt, pepper and chive-lemon topping, pressing slightly to adhere. Bake the fish just until opaque in the center, 9 to 10 minutes. Transfer 1 fish fillet to each of 4 plates. Spoon the Arugula Salsa Verde alongside. Serve with the lemon wedges, if using.
- Arugula Salsa Verde:
- Stir the arugula, parsley, olive oil, capers, lemon juice, lemon zest, salt and red pepper together in a small bowl. Cover and chill. The salsa can be prepared 4 hours ahead, but let it stand at room temperature 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.26 Kcal (830 kJ) | ||
| Calories from fat | 195.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Sodium | 1173.77mg | 49% | |
| Potassium | 99.15mg | 2% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 376.68 Kcal (1577 kJ) | ||
| Calories from fat | 370.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.17g | 33% | |
|---|---|---|---|
| Sodium | 2230.04mg | 49% | |
| Potassium | 188.38mg | 2% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 1.67g | 4% | |
| Protein | 1.47g | 2% | |
| Vitamin C | 34.9mg | 31% | |
| Iron | 1.9mg | 6% | |
| Calcium | 59.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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