Salsa verde (green sauce) Recipe

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salsa verde (green sauce)
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Ingredients:

  • 1/4 tsp salt
  • 3 bunches parsley ( about 2 cups and i use italian )
  • 1/3 cup olive oil
  • 3 tbsp lemon juice
  • 1/8 tsp black pepper

Directions:

  1. In food processor or blender, combine all ingredients.
  2. Blend until finely chopped.
  3. If not using sauce right away, cover and refrigerate up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.34 Kcal (1509 kJ)
Calories from fat 340 Kcal
% Daily Value*
Total Fat 37.78g 58%
Sodium 710.37mg 30%
Potassium 372.63mg 8%
Total Carbs 6.56g 2%
Sugars 1.33g 5%
Dietary Fiber 2.33g 9%
Protein 2.26g 5%
Vitamin C 89.8mg 150%
Iron 4mg 22%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 261.87 Kcal (1096 kJ)
Calories from fat 247.08 Kcal
% Daily Value*
Total Fat 27.45g 58%
Sodium 516.25mg 30%
Potassium 270.8mg 8%
Total Carbs 4.77g 2%
Sugars 0.96g 5%
Dietary Fiber 1.69g 9%
Protein 1.64g 5%
Vitamin C 65.2mg 150%
Iron 2.9mg 22%
Calcium 68.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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