Baked Garlic and Onion Cream Soup Recipe

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Ingredients:

Serving

6 large onions , cut into 1/2 inch pieces
2 heads garlic, cloves separated and peeled
5 cups chicken broth
1 1/2 tsp dried thyme
1 tsp fresh ground pepper
1 tsp sea salt
4 tbsp unsalted butter
2 cups half-and-half
2 tbsp fresh parsley, chopped for garnish

Directions:

Preheat oven to 350°F.
Place onions and garlic in a shallow roasting pan, and add 3 cups of the chicken stock.
Sprinkle with thyme, pepper and salt. Dot with butter.
Cover the pan with foil and bake for 1 1/2 hours. Stir once or twice during baking.
Remove the pan from the oven and puree the onions and garlic with the liquid until smooth.
Gradually add the remaining stock and the cream.
Pour the soup into a large saucepan, adjusting the seasonings and slowly heat through.
Do no allow the soup to boil. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.39 Kcal (1027 kJ)
Calories from fat	156.55 Kcal
		% Daily Value*
Total Fat	17.39g	27%
Cholesterol	50.2mg	17%
Sodium	1145.45mg	48%
Potassium	499.04mg	11%
Total Carbs	17.37g	6%
Sugars	6.03g	24%
Dietary Fiber	3.24g	13%
Protein	4.14g	8%
Vitamin C	27mg	45%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	55.85 Kcal (234 kJ)
Calories from fat	35.63 Kcal
		% Daily Value*
Total Fat	3.96g	27%
Cholesterol	11.43mg	17%
Sodium	260.71mg	48%
Potassium	113.58mg	11%
Total Carbs	3.95g	6%
Sugars	1.37g	24%
Dietary Fiber	0.74g	13%
Protein	0.94g	8%
Vitamin C	6.1mg	45%
Iron	0.1mg	2%
Calcium	32.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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