Directions:
- Cut ham (or turkey) into bite-sized cubes.
- Peel and cut potatoes into bite-sized cubes.
- Remove ends from string beans and rinse.
- Peel and chop garlic.
- Heat olive oil in large pot of medium high heat.
- Saute meat in oil until lightly browned.
- Add garlic and cook for 30 seconds.
- Add string beans, potatoes, thyme, pepper and salt.
- Add broth and additional water to just cover.
- Turn heat to low and simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.37 Kcal (1145 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 1085.95mg | 45% | |
| Potassium | 783.89mg | 17% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 15g | 30% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.24 Kcal (323 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 13% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 4% | |
| Sodium | 306.83mg | 45% | |
| Potassium | 221.49mg | 17% | |
| Total Carbs | 10.21g | 12% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 2.01g | 29% | |
| Protein | 4.24g | 30% | |
| Vitamin C | 7.3mg | 43% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.4mg | 8% | |
| Calcium | 27.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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