Caramelized Onion Cream Soup Recipe

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Caramelized Onion Cream Soup
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Ingredients:

Directions:

  1. In large saucepan, melt butter over medium-low heat and add onions.
  2. Using a wooden spoon, stir onions until they soften and begin to carmelize, this will take 20-30 minutes.
  3. Add garlic and 1/3 of the wine, continue stirring until wine is absorbed, this will deglaze the pan and onions will brown.
  4. Add remaining wine 1/3 at a time following above procedure until it is absorbed.
  5. Add sherry, stock, potato and fresh herbs.
  6. Bring to a simmer and cook until potato is tender.
  7. Remove from heat, carefully puree using hand blender.
  8. If you prefer a very smooth soup, strain mixture.
  9. Return soup to heat, add cream and season to taste.
  10. Bring to simmer before serving, do NOT allow soup to boil.
  11. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.84 Kcal (1038 kJ)
Calories from fat 82.38 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 28.68mg 10%
Sodium 239.29mg 10%
Potassium 356.05mg 8%
Total Carbs 19.73g 7%
Sugars 7.6g 30%
Dietary Fiber 2.06g 8%
Protein 6.46g 13%
Vitamin C 7.6mg 13%
Iron 0.1mg 0%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 77.43 Kcal (324 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 14%
Cholesterol 8.96mg 10%
Sodium 74.76mg 10%
Potassium 111.24mg 8%
Total Carbs 6.16g 7%
Sugars 2.37g 30%
Dietary Fiber 0.64g 8%
Protein 2.02g 13%
Vitamin C 2.4mg 13%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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