Directions:
- Preheat oven to 400. In a medium sauce pan, heat oil over medium-high heat. Add onion and saute until soft, about 5 min. Add spinach and saute until just wilted, about 2 min. Remove from heat. In medium bowl, stir together tomatoes, cumin. salt, pepper, paprika, and hot sauce. Add onion-spinach mixture and stir to combine. Divide among 4 oiled 10 oz. ramikins. Crack an egg into the center of each ramekin, then sprinkle on cheese. Bake until whites are set but yolks remain soft-12-15 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.02 Kcal (536 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 880.42mg | 37% | |
| Potassium | 635.09mg | 14% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 3.6mg | 20% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.94 Kcal (243 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 8% | |
|---|---|---|---|
| Cholesterol | 84.18mg | 62% | |
| Sodium | 398.48mg | 37% | |
| Potassium | 287.44mg | 14% | |
| Total Carbs | 5.61g | 4% | |
| Sugars | 2.39g | 21% | |
| Dietary Fiber | 1.64g | 14% | |
| Protein | 4.58g | 20% | |
| Vitamin C | 10.4mg | 38% | |
| Iron | 1.6mg | 20% | |
| Calcium | 51.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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