Baked Curry Tofu Recipe

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Ingredients:

Serving

3 tbsp frozen orange juice concentrate, thawed
1 tbsp fresh lime juice
1 tsp curry powder
16 oz firm tofu

Directions:

Preheat oven to 425 degrees.
Combine orange juice, lime juice and curry powder in a 9 x 13 glass or ceramic baking dish.
Drain tofu.
Cut block of tofu horizontally into three pieces.
Then, with pieces stacked on top of each other, cut tofu on the diagonal from one corner to the other.
Repeat the cuts on the other two corners.
You should have 12 triangles of tofu.
Place tofu pieces in a single layer in the baking dish and turn to coat with the marinade.
Bake the tofu for about 25 minutes, turning once, until the marinade is absorbed and the tofu is browned.
Serve immediately or use cold or at room temperature as a sandwich filler.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.95 Kcal (532 kJ)
Calories from fat	61.87 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Sodium	9.81mg	0%
Potassium	251.63mg	5%
Total Carbs	7.92g	3%
Sugars	6.15g	25%
Dietary Fiber	0.3g	1%
Protein	11.67g	23%
Vitamin C	20.7mg	35%
Iron	2.4mg	13%
Calcium	205.6mg	21%

Amount Per 100 g
Calories	96.86 Kcal (406 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	11%
Sodium	7.48mg	0%
Potassium	192mg	5%
Total Carbs	6.05g	3%
Sugars	4.69g	25%
Dietary Fiber	0.23g	1%
Protein	8.91g	23%
Vitamin C	15.8mg	35%
Iron	1.8mg	13%
Calcium	156.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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