Directions:
- Thaw and drain spinach well, removing all water.
- Add 12 oz. of Monterey Jack cheese (reserving 4 oz.).
- Add 8 oz Cream cheese, tomatoes, onion, garlic, salt, pepper, and Parmesan cheese, mixing well.
- Top with remaining Monterey Jack cheese.
- Cover and bake at 375 for 45 minutes.
- Do not overcook.
- Serve with tortilla chips, salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.38 Kcal (3828 kJ) | ||
| Calories from fat | 386.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.93g | 66% | |
|---|---|---|---|
| Cholesterol | 125.72mg | 42% | |
| Sodium | 994.85mg | 41% | |
| Potassium | 508.27mg | 11% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 33.47g | 67% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.2mg | 12% | |
| Calcium | 1025.9mg | 103% | |
| Amount Per 100 g | |||
| Calories | 297.73 Kcal (1247 kJ) | ||
| Calories from fat | 125.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 66% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 42% | |
| Sodium | 323.94mg | 41% | |
| Potassium | 165.5mg | 11% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 1.35g | 17% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 10.9g | 67% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.7mg | 12% | |
| Calcium | 334mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
