Directions:
- Preheat oven to 350 degrees.
- Combine all ingredients in a large bowl.
- Turn into a baking or casserole dish.
- Bake 30 minutes or until hot and bubbly.
- Serve with tortilla chips or corn chips.
- Can be made ahead and kept refrigerated. Bake when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 44.3mg | 15% | |
| Sodium | 345.06mg | 14% | |
| Potassium | 71.43mg | 2% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 291.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 262.07 Kcal (1097 kJ) | ||
| Calories from fat | 187.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 21% | |
|---|---|---|---|
| Cholesterol | 67.87mg | 15% | |
| Sodium | 528.65mg | 14% | |
| Potassium | 109.43mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.67g | 4% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 16.45g | 21% | |
| Vitamin C | 3.7mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 446.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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