Directions:
- In a large container, combine zucchini, onion, pepper, chilies and salt; stir well.
- Chill overnight. Rinse thoroughly; drain.
- In a large kettle, combine remaining ingredients; bring to a boil.
- Add zucchini mixture; simmer for 10 minutes.
- Ladle hot into hot jars, leaving 1/4-inch headspace. Adjust lids.
- Process for 10 minutes in a boiling-water bath.
- Serving suggestion: Mix into tuna or macaroni salad.
- (Country Woman July/Aug 1995)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.94 Kcal (1499 kJ) | ||
| Calories from fat | 4.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 897.86mg | 37% | |
| Potassium | 335.44mg | 7% | |
| Total Carbs | 83.07g | 28% | |
| Sugars | 74.03g | 296% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 58.4mg | 97% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 265.03mg | 37% | |
| Potassium | 99.02mg | 7% | |
| Total Carbs | 24.52g | 28% | |
| Sugars | 21.85g | 296% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 0.63g | 4% | |
| Vitamin C | 17.2mg | 97% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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