Oven BBQ Chicken Recipe

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Oven BBQ Chicken
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Ingredients:

  • 1 cup ketchup
  • 1/2 cup water
  • 1 medium onion, chopped
  • 1 tsp hot sauce
  • 1/2 tbsp vinegar
  • 1 tbsp salt
  • 1 tbsp sugar
  • 1/2 tsp pepper
  • 1/2 cup margarine

Directions:

  1. Mix all together except for chicken and simmer for 10 min or until onion is tender.
  2. Put chicken pieces into baking dish and pour sauce over making to sure to cover all areas.
  3. Bake at 400 for 1 1/4 hours turning over after 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.09 Kcal (2198 kJ)
Calories from fat 353.56 Kcal
% Daily Value*
Total Fat 39.28g 60%
Cholesterol 68.03mg 23%
Sodium 1502.32mg 63%
Potassium 199.66mg 4%
Total Carbs 25.93g 9%
Sugars 3.91g 16%
Dietary Fiber 1.99g 8%
Protein 16.18g 32%
Vitamin C 13.6mg 23%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 289.46 Kcal (1212 kJ)
Calories from fat 194.91 Kcal
% Daily Value*
Total Fat 21.66g 60%
Cholesterol 37.5mg 23%
Sodium 828.18mg 63%
Potassium 110.06mg 4%
Total Carbs 14.3g 9%
Sugars 2.16g 16%
Dietary Fiber 1.1g 8%
Protein 8.92g 32%
Vitamin C 7.5mg 23%
Vitamin A 0.1mg 6%
Iron 0.7mg 7%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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