Asian Chicken Recipe

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Asian Chicken
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  1. Preheat oven to 350F degrees.
  2. Lightly oil a glass baking dish large enough to hold chicken breasts in a single layer.
  3. Place chicken breasts in the dish.
  4. Combine remaining ingredients and pour over chicken.
  5. Bake for 20 minutes or until chicken is cooked through.
  6. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.41 Kcal (307 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 6.15mg 2%
Sodium 836.52mg 35%
Potassium 75.24mg 2%
Total Carbs 9.41g 3%
Sugars 6.11g 24%
Dietary Fiber 0.34g 1%
Protein 3.82g 8%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 177.48 Kcal (743 kJ)
Calories from fat 52.56 Kcal
% Daily Value*
Total Fat 5.84g 4%
Cholesterol 14.87mg 2%
Sodium 2022.53mg 35%
Potassium 181.91mg 2%
Total Carbs 22.74g 3%
Sugars 14.76g 24%
Dietary Fiber 0.83g 1%
Protein 9.23g 8%
Vitamin C 1.2mg 1%
Iron 1.2mg 3%
Calcium 32.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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