Eggplant Creole Recipe

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Ingredients:

Serving

1 medium onion (diced )
1/2 bell pepper (chopped )
2 celery ribs (chopped )
2 garlic cloves (minced )
1 lb eggplant (diced into 1/2 inch cubes )
15 oz tomatoes
2 tbsp tomato paste
1 cup vegetable broth
2 tsp parsley (minced )
1 tsp thyme
1 tsp hot sauce (more or less to taste)
1/8 tsp rep pepper
1/8 tsp white pepper
1/4 tsp celery seed
1/4 tsp pepper (more or less to taste)
1/2 tsp powdered nori
1/4 tsp salt (more or less to taste)

Directions:

Sauté onion, bell pepper, celery, and garlic in a large skillet over medium heat for about 3 minutes, adding water if necessary to prevent sticking. Add eggplant and sauté for 5 more minutes.
Add remaining ingredients, reduce heat, and cook until eggplant is completely tender, about 20-30 minutes. Serve over rice, garnished with additional parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.77 Kcal (539 kJ)
Calories from fat	11.64 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	0.62mg	0%
Sodium	537.14mg	22%
Potassium	846.01mg	18%
Total Carbs	24.67g	8%
Sugars	12.25g	49%
Dietary Fiber	7.18g	29%
Protein	4.78g	10%
Vitamin C	41.1mg	68%
Vitamin A	0.4mg	13%
Iron	7.4mg	41%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	34.6 Kcal (145 kJ)
Calories from fat	3.13 Kcal
		% Daily Value*
Total Fat	0.35g	2%
Cholesterol	0.17mg	0%
Sodium	144.32mg	22%
Potassium	227.31mg	18%
Total Carbs	6.63g	8%
Sugars	3.29g	49%
Dietary Fiber	1.93g	29%
Protein	1.28g	10%
Vitamin C	11mg	68%
Vitamin A	0.1mg	13%
Iron	2mg	41%
Calcium	17.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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