Baked Broccoli And Spinach Recipe

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Baked Broccoli And  Spinach
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Ingredients:

Directions:

  1. Stir togeter first of10 ingrediants in a large bowl until combined.
  2. Spoon the mixture into a lightly greased 13 X 9 inch casserole.
  3. Sprinkle evenly with crushed crackers.
  4. Bake at 350 degrees for 40-45 minutes or until set.
  5. Serves 12-16.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.88 Kcal (247 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 67.44mg 22%
Sodium 287.6mg 12%
Potassium 89.16mg 2%
Total Carbs 3.28g 1%
Sugars 1.52g 6%
Dietary Fiber 0.59g 2%
Protein 4.08g 8%
Vitamin C 4.9mg 8%
Iron 0.5mg 3%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 92.19 Kcal (386 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 5%
Cholesterol 105.58mg 22%
Sodium 450.26mg 12%
Potassium 139.58mg 2%
Total Carbs 5.14g 1%
Sugars 2.39g 6%
Dietary Fiber 0.93g 2%
Protein 6.39g 8%
Vitamin C 7.6mg 8%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 90.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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