Directions:
- Cook broccoli and cauliflower according to directions and drain.
- Melt butter and cheese together on low heat.
- Layer in a dish: the crackers, broccoli, cauliflower then cheese mixture.
- Repeat all of these again.
- Cover top of casserole with cracker crumbs.
- Bake at 350 degrees for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.61 Kcal (932 kJ) | ||
| Calories from fat | 172.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 46.13mg | 15% | |
| Sodium | 285.38mg | 12% | |
| Potassium | 397.89mg | 8% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 73.5mg | 123% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.6 Kcal (509 kJ) | ||
| Calories from fat | 94.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 30% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 15% | |
| Sodium | 155.89mg | 12% | |
| Potassium | 217.35mg | 8% | |
| Total Carbs | 5.05g | 3% | |
| Sugars | 2.25g | 17% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 2.87g | 11% | |
| Vitamin C | 40.2mg | 123% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 59.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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