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Creamy Gnocchi, Spinach and Broccoli Bake Recipe

Creamy Gnocchi, Spinach and Broccoli Bake Recipe

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Creamy Gnocchi, Spinach and Broccoli Bake

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Ingredients:

Serving

2 tbsp butter
1/2 cup onion, minced
1 garlic clove, minced
1 tbsp flour
2 cups half-and-half (fat free will not thicken up)
5 oz frozen spinach, thawed and drained
10 oz frozen cut broccoli in cheese sauce
1/4 cup parmesan cheese, finely shredded
salt
pepper
1 tsp italian seasoning (i have also used greek seasoning)
1 lb potato gnocchi

Directions:

Bring a large pot of salted water to a boil.
In the meanwhile, in a large skilled, melt the butter over medium-low heat. Add onion and garlic and cook, stirring occasionally until softened (10 minutes or less).
Add 1 tbsp flour to the onions/garlic. Stir constantly for 2 minutes. Add the half and half and simmer, stirring constantly until slightly thickened (3 minutes). Stir in the cheese, spinach, broccoli, salt, pepper and spice. Remove from heat, cover and set aside.
When the water is boiling, cook your gnocchi as per the directions on the package. Drain when done. Add sauce to the gnocchi and stir to coat. (You can either cook it or freeze it at this time).
Bake in a 350 degree oven, uncovered for 20 minutes or until hot and bubbly.
IF COOKING FROM FROZEN. . .bake uncovered 350 degrees for 40 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.18 Kcal (1391 kJ)
Calories from fat	201.11 Kcal
		% Daily Value*
Total Fat	22.35g	34%
Cholesterol	57.35mg	19%
Sodium	425.18mg	18%
Potassium	518.36mg	11%
Total Carbs	26.65g	9%
Sugars	1.56g	6%
Dietary Fiber	1.91g	8%
Protein	8.44g	17%
Vitamin C	11.4mg	19%
Vitamin A	0.3mg	9%
Iron	1.1mg	6%
Calcium	228.5mg	23%

Amount Per 100 g
Calories	132.08 Kcal (553 kJ)
Calories from fat	79.97 Kcal
		% Daily Value*
Total Fat	8.89g	34%
Cholesterol	22.8mg	19%
Sodium	169.07mg	18%
Potassium	206.11mg	11%
Total Carbs	10.6g	9%
Sugars	0.62g	6%
Dietary Fiber	0.76g	8%
Protein	3.36g	17%
Vitamin C	4.5mg	19%
Vitamin A	0.1mg	9%
Iron	0.4mg	6%
Calcium	90.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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