Directions:
- Combine spinach, onion, eggs, milk, cheese, salt, and pepper.
- Turn into 9x5x2 loaf pan; top w/ buttered crumbs.
- Bake at 350 degrees for 20 minutes or til knife inserted halfway between the side of the pan and the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.63 Kcal (543 kJ) | ||
| Calories from fat | 63.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 97.54mg | 33% | |
| Sodium | 341.29mg | 14% | |
| Potassium | 109.99mg | 2% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 104.34 Kcal (437 kJ) | ||
| Calories from fat | 50.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 11% | |
|---|---|---|---|
| Cholesterol | 78.51mg | 33% | |
| Sodium | 274.7mg | 14% | |
| Potassium | 88.53mg | 2% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 1.93g | 10% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 6.64g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.7mg | 5% | |
| Calcium | 137.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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