Baked Banana Splits Recipe

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Baked Banana Splits
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Using a sharp knife, slit an unpeeled banana (on inside curved side) down it's length with out cutting all the way through the other side.
  3. Top the fruit inside with 1 tsp cinnamon sugar.
  4. Dab with dots of butter.
  5. Then drizzle 1 T of honey down the middle of banana.
  6. Wrap individually in heavy duty foil and place on baking sheet.
  7. Bake for 10-11 minutes.
  8. Scoop fruit into individual serving dishes and pouring any extra juice in packet over top.
  9. Top with your favorite frozen yogurt or ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.46 Kcal (927 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 2.64mg 0%
Potassium 436.17mg 9%
Total Carbs 49.24g 16%
Sugars 36.01g 144%
Dietary Fiber 3.74g 15%
Protein 1.23g 2%
Vitamin C 10.9mg 18%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 148.97 Kcal (624 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 6%
Cholesterol 6.84mg 3%
Sodium 1.78mg 0%
Potassium 293.4mg 9%
Total Carbs 33.12g 16%
Sugars 24.23g 144%
Dietary Fiber 2.51g 15%
Protein 0.83g 2%
Vitamin C 7.4mg 18%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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