Directions:
- Preheat oven to 350 degrees F.
- Cut each apple in half along its equator. Using a melon baller, cut out each side of the core, creating a rounded hole. Rub exposed apple flesh with lemon juice. Place 1 tablespoon of jam into each hole. For the topping: in a small bowl mix together flour, butter, brown sugar, oats, cinnamon and salt. Press this mixture on the top of each apple, covering jam. Place in a baking dish filled with about a 1/4-inch of water. Bake until top is golden brown and apple is tender, about 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.01 Kcal (1105 kJ) | ||
| Calories from fat | 90.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 29.26mg | 1% | |
| Potassium | 199.36mg | 4% | |
| Total Carbs | 41.63g | 14% | |
| Sugars | 21.31g | 85% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.73 Kcal (744 kJ) | ||
| Calories from fat | 60.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 15% | |
|---|---|---|---|
| Cholesterol | 15.41mg | 8% | |
| Sodium | 19.7mg | 1% | |
| Potassium | 134.21mg | 4% | |
| Total Carbs | 28.02g | 14% | |
| Sugars | 14.34g | 85% | |
| Dietary Fiber | 2.81g | 17% | |
| Protein | 2.57g | 8% | |
| Vitamin C | 3.4mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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