Baked Haddock With Crumb Topping Recipe

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Ingredients:

Serving

2 lbs haddock or 2 lbs cod fish fillets
32 ritz crackers, crushed (32 crackers in a sleeve)
1/4 cup parmesan cheese, grated
2 tbsp garlic powder
1/4 cup chopped fresh flat leaf parsley
3 tbsp extra virgin olive oil
3 tbsp butter , drawn

Directions:

Preheat the oven to 400 degrees.
Mix all ingredients together in a bowl except for the butter and fish. Use a food processor or your hands to make an evenly consistent bowl of crumbs.
Place the fish in a cooking dish(es), cover with a good handful of crumbs and sprinkle with drawn butter.
Place two tablespoons of water around the bottom of the fish.
Bake for 10 to 14 minutes, until the breadcrumbs become brown. Serve immediately with a lemon wedge and your favorite vegetable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.75 Kcal (1079 kJ)
Calories from fat	129.75 Kcal
		% Daily Value*
Total Fat	14.42g	22%
Cholesterol	100.56mg	34%
Sodium	389.96mg	16%
Potassium	491.75mg	10%
Total Carbs	2.68g	1%
Sugars	0.13g	1%
Dietary Fiber	0.37g	1%
Protein	26.47g	53%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	146.81 Kcal (615 kJ)
Calories from fat	73.9 Kcal
		% Daily Value*
Total Fat	8.21g	22%
Cholesterol	57.28mg	34%
Sodium	222.12mg	16%
Potassium	280.09mg	10%
Total Carbs	1.52g	1%
Sugars	0.07g	1%
Dietary Fiber	0.21g	1%
Protein	15.07g	53%
Vitamin C	1.9mg	6%
Iron	0.2mg	2%
Calcium	40.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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