Baked Sole With Bacon Topping Recipe

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Baked Sole With Bacon Topping
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  1. Cook bacon until crisp and crumble. Set aside.
  2. Preheat oven to 375 degrees.
  3. Spray an 11 x 7 baking dish with cooking spray.
  4. Place fish fillets in baking dish.
  5. In a small bowl mix butter, lemon juice, salt and pepper.
  6. Pour this over the fish and bake until fish flakes. About 10 minutes.
  7. Sprinkle with crumbled bacon and chives before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.93 Kcal (1386 kJ)
Calories from fat 194.72 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 136.01mg 45%
Sodium 1150.45mg 48%
Potassium 436.6mg 9%
Total Carbs 1.21g 0%
Sugars 0.36g 1%
Dietary Fiber 0.06g 0%
Protein 31g 62%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 120.22 Kcal (503 kJ)
Calories from fat 70.74 Kcal
% Daily Value*
Total Fat 7.86g 33%
Cholesterol 49.41mg 45%
Sodium 417.93mg 48%
Potassium 158.6mg 9%
Total Carbs 0.44g 0%
Sugars 0.13g 1%
Dietary Fiber 0.02g 0%
Protein 11.26g 62%
Vitamin C 1.8mg 8%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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