Directions:
- Wash and dry fillets.
- Place in a cassorle dish and sprinkle with salt and pepper.
- Mix all ingredients left in a bowl. Consistency should be chunky .
- Spread on halibut, top with rest of cheese set aside and bake at 400 degrees or until white and flaky when pierced with a fork.
- Top should be bubbly and browned.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.79 Kcal (3633 kJ) | ||
| Calories from fat | 584.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.98g | 100% | |
|---|---|---|---|
| Cholesterol | 206.43mg | 69% | |
| Sodium | 469.63mg | 20% | |
| Potassium | 1163.17mg | 25% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 62.43g | 125% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 188.66 Kcal (790 kJ) | ||
| Calories from fat | 127.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 100% | |
|---|---|---|---|
| Cholesterol | 44.88mg | 69% | |
| Sodium | 102.1mg | 20% | |
| Potassium | 252.87mg | 25% | |
| Total Carbs | 1.02g | 2% | |
| Sugars | 0.32g | 6% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 13.57g | 125% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.9mg | 24% | |
| Calcium | 30.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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