Country Baked Noodles Recipe

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Ingredients:

Serving

8 oz egg noodles (fine ) or 8 oz eggless noodles (fine)
1 small yellow onions or 1 small sweet onion, chopped
1 -2 garlic clove, minced
1 cup low fat cottage cheese
1 cup low-fat yogurt
1 tbsp worcestershire sauce (vegetarian brands are available, if preferred)
1/2 tsp salt
2 pinches cayenne pepper , to taste
1 tbsp paprika , to taste

Directions:

Preheat oven to 350 degrees Fahrenheit.
Cook egg noodles according to package directions (for fine noodles, boil 3-4 minutes) and drain.
Mix all ingredients together except for paprika.
Pour mixture in 2 quart casserole dish lightly sprayed with cooking oil.
Bake, uncovered, for 25-30 minutes and sprinkle with paprika before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.8 Kcal (1431 kJ)
Calories from fat	69.86 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	60.48mg	20%
Sodium	581.73mg	24%
Potassium	437.61mg	9%
Total Carbs	49.83g	17%
Sugars	7.61g	30%
Dietary Fiber	2.68g	11%
Protein	17.3g	35%
Vitamin C	1.9mg	3%
Iron	2.9mg	16%
Calcium	189.8mg	19%

Amount Per 100 g
Calories	174.32 Kcal (730 kJ)
Calories from fat	35.63 Kcal
		% Daily Value*
Total Fat	3.96g	12%
Cholesterol	30.85mg	20%
Sodium	296.69mg	24%
Potassium	223.19mg	9%
Total Carbs	25.41g	17%
Sugars	3.88g	30%
Dietary Fiber	1.37g	11%
Protein	8.82g	35%
Vitamin C	1mg	3%
Iron	1.5mg	16%
Calcium	96.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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