Bagels and Cream Cheese Recipe

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Bagels and Cream Cheese
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Ingredients:

  • 1 strip cream cheese

Directions:

  1. Spread cream cheese liberally on toasted bagel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.6 Kcal (2439 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Cholesterol 118.7mg 40%
Sodium 803.1mg 33%
Potassium 188.7mg 4%
Total Carbs 59.05g 20%
Sugars 2.55g 10%
Dietary Fiber 2.1g 8%
Protein 16.65g 33%
Vitamin C 1.1mg 2%
Iron 4.2mg 23%
Calcium 97mg 10%
Amount Per 100 g
Calories 306.63 Kcal (1284 kJ)
Calories from fat 146.84 Kcal
% Daily Value*
Total Fat 16.32g 48%
Cholesterol 62.47mg 40%
Sodium 422.68mg 33%
Potassium 99.32mg 4%
Total Carbs 31.08g 20%
Sugars 1.34g 10%
Dietary Fiber 1.11g 8%
Protein 8.76g 33%
Vitamin C 0.6mg 2%
Iron 2.2mg 23%
Calcium 51mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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