Bagel with Cream Cheese and Lox Recipe

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Bagel with Cream Cheese and Lox
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Ingredients:

  • 1 small egg bagel
  • 2 tsp whipped cream cheese
  • 1 1/2 oz lox

Directions:

  1. Toast bagel.
  2. Apply cream cheese.
  3. Apply lox.
  4. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.97 Kcal (3446 kJ)
Calories from fat 547.93 Kcal
% Daily Value*
Total Fat 60.88g 94%
Cholesterol 213.34mg 71%
Sodium 1744.65mg 73%
Potassium 355.94mg 8%
Total Carbs 43.37g 14%
Sugars 5.1g 20%
Dietary Fiber 1.38g 6%
Protein 25.44g 51%
Vitamin C 0.7mg 1%
Iron 3.2mg 18%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 292.33 Kcal (1224 kJ)
Calories from fat 194.63 Kcal
% Daily Value*
Total Fat 21.63g 94%
Cholesterol 75.78mg 71%
Sodium 619.71mg 73%
Potassium 126.43mg 8%
Total Carbs 15.41g 14%
Sugars 1.81g 20%
Dietary Fiber 0.49g 6%
Protein 9.04g 51%
Vitamin C 0.2mg 1%
Iron 1.1mg 18%
Calcium 64mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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