Palm Springs Bagel Recipe

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Palm Springs Bagel
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Ingredients
5
Count
Nutrition
186
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Slice bagel in half and toast it, meanwhile you can slice up your tomato and avocado.
  2. Spread each side of bagel with 1 Tbsp of cream cheese (or more if you like).
  3. Top cream cheese with 1-2 tomato slices, then cover with avocado slices.
  4. Finally sprinkle with with lemon pepper to your taste. I would estimate about 1/4 tsp per bagel-but I like a lot! Enjoy!
  5. **Side note: you can use lime pepper seasoning instead of lemon, and you can get creative with your bagel flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.82 Kcal (778 kJ)
Calories from fat 81.11 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 19.03mg 6%
Sodium 210.64mg 9%
Potassium 224.11mg 5%
Total Carbs 22.37g 7%
Sugars 0.94g 4%
Dietary Fiber 3.15g 13%
Protein 5.2g 10%
Vitamin C 5.1mg 9%
Iron 1.7mg 10%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 209.97 Kcal (879 kJ)
Calories from fat 91.64 Kcal
% Daily Value*
Total Fat 10.18g 14%
Cholesterol 21.51mg 6%
Sodium 238.01mg 9%
Potassium 253.23mg 5%
Total Carbs 25.27g 7%
Sugars 1.06g 4%
Dietary Fiber 3.56g 13%
Protein 5.88g 10%
Vitamin C 5.8mg 9%
Iron 2mg 10%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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