Directions:
- Toast bagels. Make more noise than necessary so your manbeast knows you are totally irritated.
- Spread cream cheese on the four bagel halves.
- Layer on top of cream cheese the lox slices.
- Place one poached egg on top of lox slices.
- Pour hollandaise sauce (I use this simple recipe Quick Blender Hollandaise )over all.
- Garnish with fresh chopped dill.
- Smugly serve with attitude and tell manbeast to shut up.
- Note: Of course this is much higher in fat than the nutritional analysis indicates because of the butter in the hollandaise sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.96 Kcal (2261 kJ) | ||
| Calories from fat | 353.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.29g | 60% | |
|---|---|---|---|
| Cholesterol | 490.43mg | 163% | |
| Sodium | 627.95mg | 26% | |
| Potassium | 200.6mg | 4% | |
| Total Carbs | 31.46g | 10% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 312.43 Kcal (1308 kJ) | ||
| Calories from fat | 204.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 60% | |
|---|---|---|---|
| Cholesterol | 283.77mg | 163% | |
| Sodium | 363.34mg | 26% | |
| Potassium | 116.07mg | 4% | |
| Total Carbs | 18.2g | 10% | |
| Sugars | 1.96g | 14% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 9.12g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 17% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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