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Cream Cheese, Tomato, Red Onion, and Avocado Bagel Recipe

Cream Cheese, Tomato, Red Onion, and Avocado Bagel Recipe

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Cream Cheese, Tomato, Red Onion, and Avocado Bagel

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

2 tbsp 1/3- less-fat cream cheese
1 (4-oz) bagel, split and toasted
2 tomato slices
1 (1/8-inch- thick) red onion slice, halved
1/2 avocado, peeled and sliced
1/8 tsp freshly ground black pepper

Directions:

Spread 1 tablespoon cream cheese over cut side of each bagel half. Top each half with 1 tomato slice, half of onion slice, and half of avocado slices. Sprinkle evenly with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.92 Kcal (1503 kJ)
Calories from fat	181.36 Kcal
		% Daily Value*
Total Fat	20.15g	31%
Cholesterol	16.2mg	5%
Sodium	260.09mg	11%
Potassium	900.29mg	19%
Total Carbs	40.42g	13%
Sugars	10.53g	42%
Dietary Fiber	10.7g	43%
Protein	9.2g	18%
Vitamin C	25.6mg	43%
Iron	2.2mg	12%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	111.07 Kcal (465 kJ)
Calories from fat	56.12 Kcal
		% Daily Value*
Total Fat	6.24g	31%
Cholesterol	5.01mg	5%
Sodium	80.49mg	11%
Potassium	278.6mg	19%
Total Carbs	12.51g	13%
Sugars	3.26g	42%
Dietary Fiber	3.31g	43%
Protein	2.85g	18%
Vitamin C	7.9mg	43%
Iron	0.7mg	12%
Calcium	29.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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