Bagel With Smoked Salmon Recipe

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Ingredients:

Serving

4 bagels , flavor of choice (plain , wheat , poppy seed , sesame , everything, etc...)
2 oz cream cheese (regular with chives or pineapple)
12 slices smoked salmon
1 tomato, thinly sliced
1 red onion, thinly sliced
chopped fresh dill (optional)

Directions:

Spread bottom bagel slice with cream cheese.
Place 3 slices of smoked salmon on top of cream cheese.
Top with onions and tomatoes, garnish with dill and cover with top halves of bagel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.17 Kcal (1483 kJ)
Calories from fat	62.28 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	40.79mg	14%
Sodium	577.63mg	24%
Potassium	167.85mg	4%
Total Carbs	59.31g	20%
Sugars	1.99g	8%
Dietary Fiber	2.81g	11%
Protein	12.83g	26%
Vitamin C	5.1mg	9%
Iron	4.2mg	23%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	218.39 Kcal (914 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	11%
Cholesterol	25.15mg	14%
Sodium	356.17mg	24%
Potassium	103.5mg	4%
Total Carbs	36.57g	20%
Sugars	1.23g	8%
Dietary Fiber	1.73g	11%
Protein	7.91g	26%
Vitamin C	3.2mg	9%
Iron	2.6mg	23%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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