Tuna Melt Recipe

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Tuna Melt
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Ingredients:

  • 2 slices wheat bread
  • 1 (5 oz) can tuna
  • 1/4 medium onion (diced )
  • 3 tbsp relish
  • 1/4 cup mayonnaise
  • 1 slice kraft cheese

Directions:

  1. Preheat oven to 400.
  2. Mix everything but the bread and cheese.
  3. Spread tuna salad on bread.
  4. Add cheese.
  5. Wrap sandwich in tin foil.
  6. Bake in oven for 15 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.24 Kcal (248 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 4.49mg 1%
Sodium 111.45mg 5%
Potassium 19.95mg 0%
Total Carbs 3.93g 1%
Sugars 1.56g 6%
Dietary Fiber 0.28g 1%
Protein 1.43g 3%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 305.33 Kcal (1278 kJ)
Calories from fat 194.84 Kcal
% Daily Value*
Total Fat 21.65g 6%
Cholesterol 23.14mg 1%
Sodium 574.39mg 5%
Potassium 102.8mg 0%
Total Carbs 20.27g 1%
Sugars 8.04g 6%
Dietary Fiber 1.43g 1%
Protein 7.36g 3%
Vitamin C 1mg 0%
Vitamin A 0.1mg 1%
Iron 1.3mg 1%
Calcium 83.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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