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Amount Per 1 medium bagel (3-1/2 inch to 4 inch dia) | |||
Calories | 291.9 Kcal (1222 kJ) | ||
Calories from fat | 19.85 Kcal | ||
% Daily Value* | |||
Total Fat | 2.21g | 3% | |
---|---|---|---|
Saturated Fat | 0.44g | 2% | |
Cholesterol | 25.2mg | 8% | |
Sodium | 530.25mg | 22% | |
Potassium | 71.4mg | 2% | |
Total Carbs | 55.65g | 19% | |
Dietary Fiber | 2.42g | 10% | |
Protein | 11.13g | 22% | |
Vitamin C | 0.6mg | 1% | |
Iron | 4.2mg | 23% | |
Calcium | 13.7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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