Bagel Breakfast Casserole Recipe

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Bagel Breakfast Casserole
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Ingredients
6
Count
Nutrition
460
Calories
Total time
185
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray your slow cooker with no-stick cooking or baking spray.
  2. Put in bagel pieces.
  3. In a mixing bowl mix egg whites, turkey sausage, turkey bacon and onion.
  4. Pour over bagels.
  5. Top with cheddar cheese.
  6. Cover the top of the slow cooker with a paper towel before you put the lid on.
  7. Cook on high 3 hours or low for 6-7, or until eggs are set and bacon is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.76 Kcal (1925 kJ)
Calories from fat 98.19 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 78.51mg 26%
Sodium 1336.22mg 56%
Potassium 477.99mg 10%
Total Carbs 44.66g 15%
Sugars 1.86g 7%
Dietary Fiber 1.78g 7%
Protein 42.38g 85%
Vitamin C 2.7mg 4%
Iron 3.9mg 22%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 151.04 Kcal (632 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 17%
Cholesterol 25.79mg 26%
Sodium 438.97mg 56%
Potassium 157.03mg 10%
Total Carbs 14.67g 15%
Sugars 0.61g 7%
Dietary Fiber 0.58g 7%
Protein 13.92g 85%
Vitamin C 0.9mg 4%
Iron 1.3mg 22%
Calcium 44.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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