Directions:
- Preheat the oven to 350°F. Coat a 6-cup nonstick muffin pan with cooking spray, or line with paper baking cups.
- In a medium nonstick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink. Spoon the mixture into a bowl and cool slightly. Stir in the eggs and mushrooms. Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
- Bake for 20 minutes or until the egg is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.46 Kcal (2259 kJ) | ||
| Calories from fat | 173.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 116.69mg | 39% | |
| Sodium | 1634.96mg | 68% | |
| Potassium | 1104.12mg | 23% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 74.43g | 149% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.6mg | 148% | |
| Calcium | 566.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 84.77 Kcal (355 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 30% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 39% | |
| Sodium | 256.91mg | 68% | |
| Potassium | 173.5mg | 23% | |
| Total Carbs | 1.72g | 4% | |
| Sugars | 1.24g | 32% | |
| Dietary Fiber | 0.26g | 7% | |
| Protein | 11.69g | 149% | |
| Vitamin C | 10.1mg | 107% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.2mg | 148% | |
| Calcium | 89mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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