Directions:
- Toast the bagel halves and spread each with the cream cheese. Cut the Kirby into 8 rounds and several thin slices that can be used to form eyeglasses. Cut the tomato into 4 wedges and use one on each bagel half to form a smile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1072.35 Kcal (4490 kJ) | ||
| Calories from fat | 392.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.64g | 67% | |
|---|---|---|---|
| Cholesterol | 178mg | 59% | |
| Sodium | 1432.86mg | 60% | |
| Potassium | 302.88mg | 6% | |
| Total Carbs | 134.31g | 45% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 13.38g | 54% | |
| Protein | 39.24g | 78% | |
| Vitamin C | 75.6mg | 126% | |
| Iron | 8.4mg | 47% | |
| Calcium | 324.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 86.82 Kcal (363 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 67% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 59% | |
| Sodium | 116.01mg | 60% | |
| Potassium | 24.52mg | 6% | |
| Total Carbs | 10.87g | 45% | |
| Sugars | 1.03g | 51% | |
| Dietary Fiber | 1.08g | 54% | |
| Protein | 3.18g | 78% | |
| Vitamin C | 6.1mg | 126% | |
| Iron | 0.7mg | 47% | |
| Calcium | 26.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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