Cucumber and Tomato Salad Recipe

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Cucumber and Tomato Salad
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Ingredients:

Directions:

  1. Finely chop the vegetables.
  2. Lightly mix with the remaining ingredients.
  3. Refrigerate for 2 – 4 hours and adjust salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.12 Kcal (679 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 2.01mg 0%
Potassium 41.3mg 1%
Total Carbs 20.37g 7%
Sugars 9.8g 39%
Dietary Fiber 9.46g 38%
Protein 9.44g 19%
Vitamin C 80.1mg 134%
Iron 0.2mg 1%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 17.32 Kcal (73 kJ)
Calories from fat 6.77 Kcal
% Daily Value*
Total Fat 0.75g 11%
Sodium 0.21mg 0%
Potassium 4.41mg 1%
Total Carbs 2.18g 7%
Sugars 1.05g 39%
Dietary Fiber 1.01g 38%
Protein 1.01g 19%
Vitamin C 8.6mg 134%
Calcium 20.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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