Directions:
- Preheat oven to 400 degrees F.
- Blanch (quick boil) the green beans in boiling water just until the stalks turn bright green. While you're waiting for the water to boil, prepare an ice bath (a large bowl with ice and water)
- Drain and drop the beans into the ice bath for about 2 minutes.
- Drain beans.
- Cut bacon strips into halves or thirds.
- Group 3-4 beans into small bundles.
- Wrap bacon around each bundle.
- Place the green bean bundles on a cookie sheet.
- Spoon 1/2 to 1 tsp of brown sugar on top of each bundle.
- Bake for 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.69 Kcal (1050 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 259.85mg | 11% | |
| Potassium | 258.69mg | 6% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.34 Kcal (797 kJ) | ||
| Calories from fat | 103.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 23% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 8% | |
| Sodium | 197.29mg | 11% | |
| Potassium | 196.41mg | 6% | |
| Total Carbs | 17.95g | 8% | |
| Sugars | 15.22g | 80% | |
| Dietary Fiber | 1.72g | 9% | |
| Protein | 4.88g | 13% | |
| Vitamin C | 6.9mg | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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