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Green Bean and Asparagus Salad Recipe

Green Bean and Asparagus Salad Recipe

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Ingredients:

Serving

1 lb fresh green beans, trimmed and cut into bite-size pieces
1 tbsp extra-virgin olive oil
1 lb fresh asparagus, trimmed and cut into bite-size pieces
1 tbsp extra-virgin olive oil
1/2 red onion, chopped
2 cups cherry tomatoes, halved
1/4 cup chopped fresh parsley
kosher salt to taste
ground black pepper to taste

Directions:

Preheat an oven to 400 degrees F (200 degrees C).
Toss green bean pieces and 1 tablespoon olive oil in a bowl until the green beans are evenly coated; spread onto a baking sheet.
Roast green beans in preheated oven until tender, about 10 minutes.
Toss asparagus pieces and 1 tablespoon oil in a bowl until the asparagus is evenly coated; spread onto the baking sheet with the partially roasted green beans.
Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.75 Kcal (300 kJ)
Calories from fat	33.47 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Sodium	7.8mg	0%
Potassium	342.86mg	7%
Total Carbs	8.46g	3%
Sugars	4.25g	17%
Dietary Fiber	3.4g	14%
Protein	2.77g	6%
Vitamin C	18.4mg	31%
Iron	1.8mg	10%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	44 Kcal (184 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	6%
Sodium	4.78mg	0%
Potassium	210.25mg	7%
Total Carbs	5.19g	3%
Sugars	2.6g	17%
Dietary Fiber	2.09g	14%
Protein	1.7g	6%
Vitamin C	11.3mg	31%
Iron	1.1mg	10%
Calcium	26mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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