Bacon, Potato & Broccoli Recipe

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Bacon, Potato & Broccoli
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Ingredients:

  • 5 slices bacon
  • 1 small onion
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 tsp salt

Directions:

  1. Fry 5 slices of bacon. Remove bacon. In remaining bacon grease, fry potatoes, broccoli, and onion until tender.
  2. Meanwhile, in a medium saucepan, melt butter. Add flour, salt and cheese. Heat until cheese melts. If you choose to use cheddar cheese 1-cup of milk needs to be added to the sauce or it will be too thick.
  3. In a greased casserole dish, mix vegetable, crumbled bacon, salt and pepper. Pour cheese sauce ontop. .
  4. Bake at 350 for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.34 Kcal (1425 kJ)
Calories from fat 220.1 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 58.31mg 19%
Sodium 1021.87mg 43%
Potassium 373.24mg 8%
Total Carbs 16.99g 6%
Sugars 4.32g 17%
Dietary Fiber 2.66g 11%
Protein 13.91g 28%
Vitamin C 24.1mg 40%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 295.9mg 30%
Amount Per 100 g
Calories 220.14 Kcal (922 kJ)
Calories from fat 142.37 Kcal
% Daily Value*
Total Fat 15.82g 38%
Cholesterol 37.71mg 19%
Sodium 660.98mg 43%
Potassium 241.42mg 8%
Total Carbs 10.99g 6%
Sugars 2.79g 17%
Dietary Fiber 1.72g 11%
Protein 9g 28%
Vitamin C 15.6mg 40%
Vitamin A 0.3mg 16%
Iron 0.6mg 5%
Calcium 191.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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