Canadian Bacon Potato Soup Recipe

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Canadian Bacon Potato Soup
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Ingredients:

Directions:

  1. In large saucepan coated with nonstick cooking spray saute onions until tender.
  2. Add potatoes and broth; bring to a boil. Reduce heat, cover and simmer for 20-25 minutes or until potatoes are very tender. Set aside 1 cup potato mixture.
  3. Puree remaining mixture in batches in a blender or food processor and return to the pan.
  4. Stir in milk, bacon, butter granules, salt, pepper and reserved potato mixture.
  5. Heat through without boiling. Garnish each with 1 tablespoon low-fat sour cream or yogurt and sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.48 Kcal (735 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 11.95mg 4%
Sodium 713.92mg 30%
Potassium 486.56mg 10%
Total Carbs 27.84g 9%
Sugars 7.02g 28%
Dietary Fiber 3.64g 15%
Protein 7.32g 15%
Vitamin C 6.5mg 11%
Vitamin A 0.7mg 25%
Iron 1.6mg 9%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 84.54 Kcal (354 kJ)
Calories from fat 17.7 Kcal
% Daily Value*
Total Fat 1.97g 6%
Cholesterol 5.76mg 4%
Sodium 343.93mg 30%
Potassium 234.4mg 10%
Total Carbs 13.41g 9%
Sugars 3.38g 28%
Dietary Fiber 1.75g 15%
Protein 3.53g 15%
Vitamin C 3.1mg 11%
Vitamin A 0.4mg 25%
Iron 0.8mg 9%
Calcium 34mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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