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Bacon and Avocado Salad With Parmesan Croutons Recipe

Bacon and Avocado Salad With Parmesan Croutons Recipe

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Bacon and Avocado Salad With Parmesan Croutons

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Ingredients:

Serving

100 g ciabatta
2 tbsp oil
2 tbsp parmesan cheese
1/2 lemon
2 tsp mustard
1 tsp honey
1/2 lemon
4 tbsp oil
handful basil
2 lettuce
50 g watercress
2 avocados
3 tbsp pumpkin seeds
300 g bacon
1/2 tbsp oil

Directions:

Preheat the oven to gas 6, 200C, fan 180°C To make the Parmesan croutons, put the chopped ciabatta cubes into a large bowl and toss with the olive oil, grated Parmesan, lemon zest and a little freshly ground black pepper. Put on a baking sheet and put in the oven on the middle shelf to cook for 8-10 minutes, or until the croutons are nicely golden brown. Remove the tray from the oven and set aside.
For the dressing, whisk all the ingredients except the basil leaves. Once well combined, stir in the chopped basil.
To assemble the salad, put the little gem lettuce leaves into a large wide serving bowl, add the watercress, then top the chopped avocado and pumpkin seeds.
Chop the bacon into small pieces then fry in the olive oil in a large frying pan over a medium heat, until golden and crisp. Remove with a slotted spoon and scatter over the salad. Drizzle with the dressing, lightly toss, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	802.06 Kcal (3358 kJ)
Calories from fat	626.36 Kcal
		% Daily Value*
Total Fat	69.6g	107%
Cholesterol	60.1mg	20%
Sodium	805.4mg	34%
Potassium	1061.09mg	23%
Total Carbs	28.51g	10%
Sugars	3.2g	13%
Dietary Fiber	9.97g	40%
Protein	19.83g	40%
Vitamin C	29.5mg	49%
Iron	2.9mg	16%
Calcium	171.1mg	17%

Amount Per 100 g
Calories	189.12 Kcal (792 kJ)
Calories from fat	147.69 Kcal
		% Daily Value*
Total Fat	16.41g	107%
Cholesterol	14.17mg	20%
Sodium	189.91mg	34%
Potassium	250.2mg	23%
Total Carbs	6.72g	10%
Sugars	0.75g	13%
Dietary Fiber	2.35g	40%
Protein	4.68g	40%
Vitamin C	6.9mg	49%
Iron	0.7mg	16%
Calcium	40.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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