Directions:
- In a bowl, blend the first five ingredients. Stir in ham, apple and celery. Cover and refrigerate for 1 hour. Serve on a bed of lettuce if desired. Sprinkle with sesame seeds. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.39 Kcal (1233 kJ) | ||
| Calories from fat | 192.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 4% | |
| Sodium | 242.44mg | 10% | |
| Potassium | 343.36mg | 7% | |
| Total Carbs | 26.48g | 9% | |
| Sugars | 19.69g | 79% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.17 Kcal (495 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 33% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 4% | |
| Sodium | 97.32mg | 10% | |
| Potassium | 137.83mg | 7% | |
| Total Carbs | 10.63g | 9% | |
| Sugars | 7.9g | 79% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 0.47g | 2% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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