Directions:
- Wash lettuce, dry thoroughly, put in a plastic bag and refrigerate to crisp.
- Cut tomatoes into quarters.
- Peel avocado, cut in half and remove seed.
- Slice avocado thinly, dip into French dressing to avoid discoloration.
- Chop bacon finely, fry until crisp.
- Drain bacon on absorbent paper.
- At serving time, tear lettuce into pieces, place lettuce on individual serving plates.
- Add tomatoes and avocado slices.
- Sprinkle with French dressing.
- Top with bacon and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.09 Kcal (704 kJ) | ||
| Calories from fat | 118.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 120.65mg | 5% | |
| Potassium | 639.79mg | 14% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.62 Kcal (300 kJ) | ||
| Calories from fat | 50.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 20% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 3% | |
| Sodium | 51.41mg | 5% | |
| Potassium | 272.6mg | 14% | |
| Total Carbs | 4.24g | 3% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 2.23g | 21% | |
| Protein | 1.94g | 9% | |
| Vitamin C | 9.5mg | 37% | |
| Iron | 0.6mg | 7% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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