Directions:
- Cook bacon until crisp. Drain, reserving 1 tablespoon drippings. In a 9-in. or 10-in. ovenproof skillet, heat reserved drippings on medium-high. Add asparagus, onion and garlic; saute until onion is tender. Crumble bacon and set aside about a third for the topping. In a large bowl, combine remaining bacon, eggs, parsley, salt and pepper. Pour egg mixture into skillet; stir. Top with tomato slices, cheese and remaining bacon. Cover and cook over medium-low for 10-15 minutes or until eggs are nearly set. Preheat broiler; place skillet 6 in. from heat for 2 minutes or until lightly browned. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.04 Kcal (1625 kJ) | ||
| Calories from fat | 284.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.61g | 49% | |
|---|---|---|---|
| Cholesterol | 315.18mg | 105% | |
| Sodium | 707.69mg | 29% | |
| Potassium | 438.32mg | 9% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.33 Kcal (675 kJ) | ||
| Calories from fat | 118.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 49% | |
|---|---|---|---|
| Cholesterol | 131.04mg | 105% | |
| Sodium | 294.23mg | 29% | |
| Potassium | 182.24mg | 9% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 8.19g | 39% | |
| Vitamin C | 5.2mg | 21% | |
| Iron | 1.1mg | 14% | |
| Calcium | 43.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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