Baby Greens With Sautéed Apricots & Prosciutto Recipe

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Baby Greens With Sautéed Apricots & Prosciutto
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Ingredients
11
Count
Nutrition
190
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Halve and pit the apricots and set aside.
  2. Pour 2 tablespoons of the olive oil into a medium skillet pan over medium-high heat.
  3. Add the onions and sauté until lightly browned, about 5 to 7 minutes.
  4. Add the apricots and reduce the heat to medium. Heat the apricots just until their skins begin to soften, for no more than 2 to 3 minutes, so the fruit keeps its shape.
  5. Add the herbs, 2 tablespoons of the vinegar and 1/2 teaspoon of the salt and simmer for 2 to 3 minutes, just until the fruit takes on the flavor and fragrance of the herbs.
  6. Remove the pan from the heat and let the mixture cool.
  7. Meanwhile, line each of the ring molds or ramekins with 4 prosciutto slices, overlapping them so the entire mold is covered.
  8. Spoon in the apricot mixture, filling each mold to the top. Carefully lift the prosciutto slices and drape them over the filling, gently patting them into place.
  9. Set the molds aside while you dress the greens.
  10. In a small bowl, whisk the remaining 2 tablespoons of olive oil, the remaining 2 tablespoons vinegar, the remaining 1/2 teaspoon of salt, and the pepper.
  11. Place the greens in a medium bowl, spoon on a little of the vinaigrette - just enough so each leaf is lightly coated - and gently toss.
  12. Divide the greens evenly among four individual salad plates. Unmold each prosciutto ring by turning it upside down and over the greens.
  13. Drizzle any remaining vinaigrette around the prosciutto ring. Top the salad with the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.61 Kcal (794 kJ)
Calories from fat 155.2 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 6.32mg 2%
Sodium 683.73mg 28%
Potassium 60.71mg 1%
Total Carbs 4.86g 2%
Sugars 3.19g 13%
Dietary Fiber 0.49g 2%
Protein 3.58g 7%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 315.36 Kcal (1320 kJ)
Calories from fat 258.14 Kcal
% Daily Value*
Total Fat 28.68g 27%
Cholesterol 10.51mg 2%
Sodium 1137.22mg 28%
Potassium 100.98mg 1%
Total Carbs 8.08g 2%
Sugars 5.3g 13%
Dietary Fiber 0.82g 2%
Protein 5.96g 7%
Vitamin C 2.4mg 2%
Iron 0.6mg 2%
Calcium 203.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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