Ratatouille Recipe

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Ratatouille
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In large saucepan over moderately high heat, bring 2 quarts salted water to boil. Add fennel and boil until tender, about 10 minutes.
  3. Meanwhile, rub red and yellow peppers, zucchini, and eggplant with olive oil and transfer to large baking sheet. Cut off top 1/2 inch from garlic head. Wrap in foil and transfer to baking sheet alongside vegetables.
  4. When fennel is tender, use tongs to transfer to sheet and rub with oil. Roast vegetables, turning occasionally, until tender and slightly browned, 30 to 40 minutes.
  5. Transfer roasted peppers to large bowl and cover with plastic wrap. Let all vegetables stand until cooled slightly, about 10 minutes. Peel and deseed peppers, then finely dice. Remove seeds from zucchini and finely dice. Finely dice eggplant. Core fennel and finely dice.
  6. In large saucepan over moderately high heat, combine diced roasted vegetables and tomato sauce. Squeeze garlic from skins into pan. Simmer mixture, uncovered, stirring occasionally, until thickened with very little liquid remaining, about 10 minutes.
  7. Stir in basil, thyme, marjoram, salt, pepper, balsamic vinegar, and remaining 1/4 cup olive oil. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.69 Kcal (987 kJ)
Calories from fat 133.36 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 1524.99mg 64%
Potassium 559.24mg 12%
Total Carbs 23.82g 8%
Sugars 11.85g 47%
Dietary Fiber 5.09g 20%
Protein 1.63g 3%
Vitamin C 99.1mg 165%
Vitamin A 2.2mg 74%
Iron 38.9mg 216%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 84.55 Kcal (354 kJ)
Calories from fat 47.84 Kcal
% Daily Value*
Total Fat 5.32g 23%
Sodium 547.06mg 64%
Potassium 200.62mg 12%
Total Carbs 8.54g 8%
Sugars 4.25g 47%
Dietary Fiber 1.83g 20%
Protein 0.59g 3%
Vitamin C 35.6mg 165%
Vitamin A 0.8mg 74%
Iron 13.9mg 216%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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