Roasted Garlic Asparagus Supreme Recipe

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Roasted Garlic Asparagus Supreme
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Ingredients
8
Count
Nutrition
255
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Whisk together olive oil, balsamic vinegar, and roasted garlic paste until smooth, adding more oil if it is too thick.
  3. Bend asparagus gently until it breaks at a natural point and discard ends.
  4. Toss asparagus pieces with roasted garlic mixture until coated and lay in a single layer on a baking sheet.
  5. Season with salt and pepper.
  6. Sprinkle asparagus with parmesan cheese.
  7. Roast at 400F for 12 minutes or until done.
  8. Sprinkle with snipped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.05 Kcal (1068 kJ)
Calories from fat 189.46 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 11.12mg 4%
Sodium 307.33mg 13%
Potassium 339.9mg 7%
Total Carbs 9.44g 3%
Sugars 4.84g 19%
Dietary Fiber 3.1g 12%
Protein 8.99g 18%
Vitamin C 15.5mg 26%
Iron 3.3mg 19%
Calcium 235.1mg 24%
Amount Per 100 g
Calories 127.26 Kcal (533 kJ)
Calories from fat 94.53 Kcal
% Daily Value*
Total Fat 10.5g 32%
Cholesterol 5.55mg 4%
Sodium 153.34mg 13%
Potassium 169.59mg 7%
Total Carbs 4.71g 3%
Sugars 2.41g 19%
Dietary Fiber 1.55g 12%
Protein 4.48g 18%
Vitamin C 7.7mg 26%
Iron 1.7mg 19%
Calcium 117.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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